HAMMOND | The Hammond INnovation Center and Northwest Indiana SBDC will present their next Smart Start Workshop, "Stress Relief Through Triggerpoint Therapy," on March 21.
The workshop will be from 7:30 to 9 a.m. at the INnovation Center, 5209 Hohman Ave.
Too much stress can have a negative effect on your productivity and company. Trigger Point Therapy is a simple, quick massage technique that can be done with a partner or on your own.
Dr. Nancy Trimboli, of Trimboli Chiropractic, will teach you techniques that work specifically on areas to help neck pain, headaches, lower back pain, sinus pain and to generally release stress.
Cost is $20, which includes breakfast
To register or get more information, call (219) 750-1200 or email email@example.com.