Stress Buster Workshop

Monday, November 21st 6:30 - 8:00pm Are you at the end of your rope? Do you have too much, and too little time to do it? Learn how to turn stressful situations into opportunities for strength. Use simple breathing techniques to stop your body's stress reaction and utilize visualization techniques in rough times. Recognize stress before falling into destuctive patterns and disarm stress. Learn which foods and lifestyle choices naturally reduce stress. Register online by 11/17 and save 10%

Website: http://ewstudios.com