Kettlebell Bootcamp

Event occured on Thu, Jan 9 2014, 6:00 pm - 7:00 pm CST

 Kettlebell training requires the participant to focus on whole body conditioning, as lifting and controlling a Russian kettlebell forces the entire body...and specifically the core...to contract.  Kettlebell builds both strength and stability at the same time.

Website: http://www.MyCMPD.com