Tai Chi for Energy

Event occured on Tue, Nov 5 2013, 5:15 pm - 6:15 pm CST
Repeats every 6 weeks on Tuesday until Tuesday, December 10, 2013

This beginners class is an exercise approach to movement that involves the whole body and mind. The slow steady movements are not abrupt or forced and done regulary will help develop balance, coordination, flexibility, and strength. Instructor is Sarah Humber.

Website: http://www.schererville.org

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