Mallwalkers program

Event occured on Wed, Nov 27 2013, 9:00 am - 10:00 am CST

Mandy Moore, supervisor of group exercise and personal training at Omni Health & Fitness, will discuss the roles of conscious breathing, stretching and balance in our daily lives. This mini-BodyFlow class also covers Tai Chi and Yoga exercises. Mallwalkers is a monthly program featuring speakers and presentations promoting good health and well-being. New Mallwalkers are welcome to register for the program, which takes place on the lower level of the Westfield Southlake Mall, outside of J.C. Penney. Regular walker hours are 8 to 10 a.m., Monday through Saturday, and 9 to 11 a.m. on Sundays. Monthly presentations are typically from 9 to 10 a.m. on the last Wednesday of each month (dates subject to change).