Slow Flow Yoga

Event occured on Sun, Jun 16 2013, 11:00 am - 12:00 pm CDT
Repeats every week on Sunday until Sunday, July 28, 2013

Join the Crete Park District for a new slow flow vinyasa yoga six-week series beginning June 16. In this class, poses will flow from one to another, and each will be linked by breath. Slow flow is practiced at a slightly slower pace to help breathe deeply and increase flexibility, strength, and stamina. This class uses a variety of classic yoga postures in creative and fun ways, and includes sun salutations, standing poses, seated poses and relaxation techniques.  This class is open to all levels. Modifications will be provided. Classes are set to fun, upbeat music. Come and learn all the wonderful benefits of yoga. Be sure to bring your own mat. The cost is $55 for residents, $65 for nonresidents. (Held in the new location on Main Street)


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