Broiled Tilapia with Frisee-Apple Salad and Mustard-Parsley Sauce

2013-10-06T00:00:00Z Broiled Tilapia with Frisee-Apple Salad and Mustard-Parsley Sauce
October 06, 2013 12:00 am

Broiled Tilapia with Frisee-Apple Salad and Mustard-Parsley Sauce

1 cup cold water

4 teaspoons salt, divided

1 teaspoon sugar

6 (6-ounce) tilapia fillets

3 tablespoons olive oil, divided

1/4 teaspoon fresh ground black pepper

Cooking spray

8 cups arugula

6 cups trimmed frisée

1/2 cup mint leaves

2 Gala apples, cored and thinly sliced

1 tablespoon chopped fresh flat-leaf parsley

2 tablespoons sour cream

1 tablespoon whole-grain Dijon mustard

1 tablespoon fresh lemon juice

1 tablespoon water

DIRECTIONS: Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add fillets, and let stand 15 minutes. Remove fillets from brine; pat dry. Discard brine. Brush fillets with 1 tablespoon olive oil. Sprinkle with 1/2 teaspoon salt and pepper. Preheat broiler. Place fillets on a broiler pan coated with cooking spray; broil 7 minutes or until desired degree of doneness. Combine arugula, frisée, and mint in a large bowl. Combine apple and 1 tablespoon oil; toss well. Add apple and 1/4 teaspoon salt to arugula mixture, and toss gently. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients, stirring with a whisk until blended. Divide arugula mixture evenly among 6 plates; top each serving with 1 fillet. Drizzle about 1 tablespoon sour cream mixture over each serving.


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