Mini Frittatas with Ham and Cheese

2014-06-05T19:50:00Z Mini Frittatas with Ham and Cheese
June 05, 2014 7:50 pm

Mini Frittatas with Ham and Cheese

Cooking spray

1/2 cup finely chopped onion

2/3 cup chopped reduced-fat ham (about 2 ounces)

1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese

2 tablespoons chopped fresh chives

1/8 teaspoon dried thyme

1/8 teaspoon black pepper

4 large egg whites

1 large egg

DIRECTIONS: Preheat oven to 350 degrees. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350 degrees for 20 minutes or until set.


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