FLOSSMOOR | Healthy lifestyle coach Andrea Metcalf, the best-selling author of "Naked Fitness," spoke March 27 at the Professional Women’s Network March Lunch and Learn at Flossmoor Station.
Metcalf gave advice to women about what they can do for themselves every decade to begin building healthier habits. Her dynamic discussion on the importance of daily exercise and getting enough fruits and vegetables was critical and motivated attendees.
“It was an eye-opening experience for me and for many other women who may have needed advice about staying in shape,” said Terri Winfree, Prairie State College president.
Metcalf motivated attendees as a down-to-earth, energetic, and knowledgeable speaker.
PWN is a nonprofit organization that provides education, mentoring, networking and opportunity for women in the Chicago Southland.