Stress Fair offers options for improving health

2014-04-13T00:00:00Z Stress Fair offers options for improving healthTimes Staff nwitimes.com
April 13, 2014 12:00 am  • 

EAST CHICAGO | St. Catherine Hospital is hosting a Stress Management Fair from 4 to 6 p.m. Monday at the Professional Office Building Conference Room, 4321 Fir St. (North Entrance).

Stress affects every aspect of a person's life. While it cannot be avoided, it can be managed. Attend this free event to learn some healthy ways to de-stress.

Meet some of St. Catherine's newest staff members who have designed an innovative program for those in need of mental health care. The schedule includes: 4:15 to 4:30 p.m. – Managing Stress by Jake Messing, program director; 4:30 to 5 p.m. – Yoga Demonstration by Cynthia Smith, certified yoga instructor; and 5:15 to 5:45 p.m. – Stress and Disease by Dr. Joseph Fanelli, medical director.

There will be massages, Reiki, refreshments, giveaways and more. No registration is required.

For more information, call (219) 836-3477 or (866) 836-3477.

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