MUNSTER | Cancer Resource Centre, 926 Ridge Road, offers free education programs, mind/body/spirit classes and support groups for those with a cancer diagnosis and their caregivers. Call (219) 836-3349 to register.
To join a support group, call or visit www.cancerresourcecentre.com.
Programs for the upcoming week:
Wellness Support Group, 10 to 11:30 a.m. Tuesday — Share feelings, receive support and learn ways to cope with the experience of having cancer.
Chair Massage, 10 to 11:30 a.m. Wednesday — Relax, reduce stress and possibly promote sleep with a 20-minute chair massage. A prescription from a physician is required prior to attending.
Mind Over Matter Support Group, 10-11:30 a.m. Wednesday — Explore factors that impact mood and effect functioning; develop skills to help address and counter the negative elements when facing cancer.
Yoga at Night, 4-5 p.m. Wednesday — Breathe and stretch the body and mind. Classes are restorative as well as therapeutic. A prescription from your physician is required prior to attending.
Chi Gong, 9:30-10:30 a.m. Sept. 5 — Learn this ancient healing art of breath, movement, non-movement and meditation during a one-hour session of warm-ups, positions and focused movements. A prescription from your physician is required prior to attending.
Chair Yoga, 2 to 3 p.m. Sept. 5 — Designed for those who have difficulty with the regular yoga environment, sit or use a chair for balance. A prescription from your physician is required prior to attending.
Tai Chi, 9:30-10:30 a.m. Sept. 6 — This "Meditation in Motion" class emphasizes balance, posture, breathing techniques, concentration and complete relaxation. A prescription from your physician is required prior to attending.