MUNSTER | Cancer Resource Centre, 926 Ridge Road, offers free education programs, mind/body/spirit classes and support groups for those with a cancer diagnosis and their caregivers. Call (219) 836-3349 to register.
To join a support group, call or visit www.cancerresourcecentre.com.
Programs for the upcoming week:
Yoga, 9:30 to 10:30 a.m. Monday and 6 to 7 p.m. Wednesday — Breathe and stretch your body and mind for stress management. Classes are restorative as well as therapeutic. A prescription from a physician is required prior to attending.
Reflexology, 1-3 p.m. Monday — the practice of treating the whole body by touching the feet and palms. A prescription from a physician is required prior to attending.
Wellness Support Group, 10 to 11:30 a.m. or 6 to 7:30 p.m. Tuesday — Share feelings, receive support and learn ways to cope with the experience of having cancer.
Reiki, 9:30-11:30 a.m. Wednesday — a technique that aids the body in releasing stress and tension by creating deep relaxation and inner balance. A prescription from your physician is required prior to attending.
Family Matters Support Group, 6:30-8 p.m. Wednesday — a comprehensive, educational and supportive program for patients, couples, spouses and caregivers coping with cancer in their family.
Chi Gong, 9:30-10:30 a.m. Thursday — Learn this ancient healing art of breath, movement, non-movement and meditation during a one-hour session of warm-ups, positions and focused movements. A prescription from your physician is required prior to attending.
Knit One…Nurture Too, 1-2:20 p.m. Thursday — All skill levels knit or crochet squares, scarves or afghans. Supplies provided, or bring your own.
Chair Yoga, 2 to 3 p.m. Thursday — Designed for those who have difficulty with the regular yoga environment, sit or use a chair for balance. A prescription from your physician is required prior to attending.
Tai Chi, 9:30-10:30 a.m. March 14 — This "Meditation in Motion" class emphasizes balance, posture, breathing techniques, concentration and complete relaxation. A prescription from your physician is required prior to attending.