MUNSTER | Cancer Resource Centre, 926 Ridge Road, offers free education programs, mind/body/spirit classes and support groups for those with a cancer diagnosis and their caregivers. Call (219) 836-3349 to register.
To join a support group, call or visit www.cancerresourcecentre.com.
Programs for the upcoming week:
Yoga, 9:30 to 10:30 a.m. Monday and 6 to 7 p.m. Wednesday — Breathe and stretch your body and mind at this therapeutic and restorative class. A prescription from your physician is required prior to attending.
Breast Cancer Support Group, 6:30 to 8 p.m. Monday — All women with a breast cancer diagnosis, newly diagnosed to long-term survivor, can share concerns, stories and experiences.
Wellness Support Group, 10 to 11:30 a.m. and 6 to 7:30 p.m. Tuesday — Share feelings, receive support and learn ways to cope with the experience of having cancer.
Chair Massage, 10 to 11:30 a.m. Wednesday — Relax, reduce stress and possibly promote sleep with a 20-minute chair massage. A prescription from a physician is required prior to attending.
Mind Over Matter Support Group, 10-11:30 a.m. Wednesday — Explore factors that impact mood and effect functioning; develop skills to help address and counter the negative elements when facing cancer.
Chi Gong, 9:30-10:30 a.m. Aug. 8 — Learn this ancient healing art of breath, movement, non-movement and meditation during a one-hour session of warm-ups, positions and focused movements. A prescription from your physician is required prior to attending.
Knit One…Nurture Too, 1-2:30 p.m. Aug. 8 — Knitting and crocheting squares, scarves or afghan blankets. All skill levels welcome. Supplies provided, or bring your own.
Chair Yoga, 2 to 3 p.m. Aug. 8 — Designed for those who have difficulty with the regular yoga environment, sit or use a chair for balance. A prescription from your physician is required prior to attending.
Tai Chi, 9:30-10:30 a.m. Aug. 9 — This "Meditation in Motion" class emphasizes balance, posture, breathing techniques, concentration and complete relaxation. A prescription from your physician is required prior to attending.
Introduction to the Ukulele, 3-4 p.m. Aug. 9 — Learn how to play the ukulele from one of the region’s best. Rima Krutulis will facilitate this program.