MUNSTER | Cancer Resource Centre, 926 Ridge Road, offers free education programs, mind/body/spirit classes and support groups for those with a cancer diagnosis and their caregivers. Call (219) 836-3349 to register for all programs.
To join a support group, call or visit www.cancerresourcecentre.com.
Programs scheduled for Monday through July 3:
Yoga, 9:30-10:30 a.m. Monday and 6-7 p.m. Wednesday — Breathe and stretch body and mind. A prescription from your physician is required prior to attending.
Wellness Support Group, 10-11:30 a.m. and 6-7:30 p.m. Tuesday — share feelings, receive support and learn to cope.
Chair Massage, 10-11:30 a.m. Wednesday — Enjoy the benefits of a 20-minute chair massage to relax the body, reduce mental stress, anxiety and may promote better sleep. A prescription from a physician is required prior to attending.
Mind Over Matter Support Group, 10-11:30 a.m. Wednesday — Explore factors that impact mood and effect functioning; develop skills to help address and counter the negative elements when facing cancer.
Healing Hearts Grief Support Group, 1:30-3 p.m. Wednesday — Facilitated by Dorothy Poma of Hospice of the Calumet Area, join others who have lost a loved one to share experiences, struggles, feelings and triumphs.
Chi Gong, 9:30-10:30 a.m. July 3 — Learn art of breath, movement, non-movement and meditation. A prescription from your physician is required prior to attending.
Chair Yoga, 2-3 p.m. July 3 — Those who have difficulty with regular yoga environment sit or use a chair for balance. A prescription is required prior to attending.
Ukulele, 3:15-4:30 p.m. July 3 — Ukulele lessons with Rima Krutulis.