MUNSTER | Cancer Resource Centre, 926 Ridge Road, offers free education programs, mind/body/spirit classes and support groups for those with a cancer diagnosis and their caregivers. Call (219) 836-3349 to register for all programs.
To join a support group, call or visit www.cancerresourcecentre.com.
Programs scheduled for Monday through April 26:
Yoga, 9:30-10:30 a.m. Monday — Breathe and stretch body and mind. A prescription from your physician is required prior to attending.
Yoga at Night: Lecture: Internal Cleansing, 6-7:15 p.m. Wednesday — Learn yogic tools to get rid of toxins, mucous and excess negative energy. A prescription from your physician is required.
Wellness Support Group, 10-11:30 a.m. and 6-7:30 p.m. Tuesday — share feelings, receive support and learn to cope.
Reflexology, 3-5 p.m. Wednesday — Reflexology treats the whole body by touching the feet and sometimes the palms. A prescription from your physician is required prior to attending.
Chi Gong, 9:30-10:30 a.m. April 25 — Learn art of breath, movement, non-movement and meditation. A prescription from your physician is required prior to attending.
Knit One. . .Nurture Too, 1-2:30 p.m. April 25 — Knitting and crocheting squares, scarves or afghans. Supplies provided, or bring your own.
Chair Yoga, 2-3 p.m. April 25 — Those who have difficulty with regular yoga environment sit or use a chair for balance. A prescription is required prior to attending.
Tai Chi, 9:30-10:30 a.m. April 26 — Classes emphasize balance, posture, breathing techniques, concentration and relaxation. A prescription is required prior to attending.