MUNSTER | Cancer Resource Centre, 926 Ridge Road, offers free education programs, mind/body/spirit classes and support groups for those with a cancer diagnosis and their caregivers. Call (219) 836-3349 to register for all programs.
For more information about joining a support group, call or visit www.cancerresourcecentre.com.
Yoga, 9:30 to 10:30 a.m. Monday and 6 to 7 p.m. Wednesday — A prescription from your physician is required prior to attending.
Reflexology, 1-3 p.m. Monday — Reflexology is the practice of treating the whole body by touching the feet and sometimes the palms. A prescription from your physician is required prior to attending.
Wellness Support Group, 10-11:30 a.m. or 6-7:30 p.m. Tuesday — Provides an opportunity to share feelings, receive support and learn ways to cope with the experience of having cancer.
Chair Massage, 10-11:30 a.m. Wednesday — Enjoy the benefits of a 20-minute chair massage to relax the body, reduce mental stress, anxiety and may promote better sleep. A prescription from a physician is required prior to attending.
Look Good. . .Feel Better, 2-4 p.m. Wednesday — Sponsored by the American Cancer Society for women undergoing chemotherapy and/or radiation. Seating is limited.
Chi Gong, 9:30-10:30 a.m. May 16 — Learn art of breath, movement, non-movement and meditation. A prescription from your physician is required prior to attending.
Chair Yoga, 2 to 3 p.m. May 16 — Designed for those who have difficulty with the regular yoga environment, sit or use a chair for balance. A prescription from your physician is required prior to attending.
Tai Chi, 9:30-10:30 a.m. May 17 — Classes emphasize balance, posture, breathing techniques, concentration and complete relaxation. A prescription from your physician is required prior to attending.
Understanding Your Finances, 2-3 p.m. May 17 — Wealth Advisor, F. Marc Ruiz, Oak Partners and The Times financial columnist, will present a program on financial planning, beneficiary designations and how to distribute assets. RSVP by Friday.