"What do you consider a healthy diet?"
Region views on healthy eating
Jennifer Rayman, Valparaiso | "Well balanced food you actually enjoy. Lots of colorful food and what fits your lifestyle."
Diann Decker, Valparaiso | "To eat a salad with all the fixings on it — tomatoes cucumbers, cheese, ham and turkey, the whole bit."
Steven Slavo, Lake Station | "No junk food, things that have a lot of sugar or starch. I juice a lot and eat mostly chicken and a lot of fruits and vegetables."
Andi Eubank, Chicago | "Eating high in vegetables and fruits. We don't eat meat, so it's a lot of beans, seeds and lots of water. No processed or fast food and moderate alcohol."
Ray Lewis, Whiting | "Fruits and vegetables, I guess. I don't eat much of those. I like meat and fish."
Kristina Kane, Whiting | "Avoiding fast food like pop and candy. Grilling vegetables. Organic and local foods as much as possible. Drink lots of water."