Health implications make good argument for vegan diet

2012-12-27T00:00:00Z Health implications make good argument for vegan diet nwitimes.com
December 27, 2012 12:00 am

This year’s developments have certainly vindicated those of us who care about our health, our environment and our treatment of animals.

In January, first lady Michelle Obama unveiled revamped federal guidelines requiring school cafeterias to serve more fruits, vegetables and whole grains — and less sodium and animal fat.

In March, a study involving nearly 38,000 men and 84,000 women by the Harvard School of Public Health concluded that one daily serving of meat is associated with a 13 percent to 20 percent increase in the risk of death from heart disease or cancer.

The Humane Society exposed unconscionable atrocities among three pig producers in Oklahoma and a Pennsylvania egg farm.

It’s little wonder that 7 percent of Americans consider themselves vegetarian or vegan, and 28 percent are actively reducing their meat consumption — leading to a 12 percent U.S. drop since 2007.

We should all consider following suit for this New Year’s resolution.

Entering “live vegan” in a search engine brings tons of recipes and other useful information.

- Dale Innis, Gary

Copyright 2014 nwitimes.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Follow The Times

Featured Businesses

Submit a Letter to Editor

We welcome letters from readers on any issue of public interest, and make every effort to publish as many as we can and in a timely manner. The Times will publish only one letter a month from a writer, and be sure to include your name, address and a telephone number for verification. Letters should be 150 words or less. They will be edited.

Letters may be submitted:
  • Via our submission form.
  • Via e-mail.
  • Via fax: (219) 933-3249 or (219) 465-7298
  • Via mail or by hand to our offices:
    • 601 45th Ave., Munster, IN 46321
    • 2080 N. Main St., Crown Point, IN 46307
    • 1111 Glendale Blvd., Valparaiso, IN 46383
    • 3410 Delta Dr., Portage, IN 46368
    • Please mark envelopes with "Attn: Letters"

Questions?

Email Editorial Page Editor Doug Ross or call (219) 548-4360 or (219) 933-3357

Poll

Loading…

Who do you support for the U.S. House of Representatives in District 1?

View Results