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Healthy Living
Herbal Healer: What is Saigon cinnamon?
This wonderfully aromatic herb is just one member of the Laurel family, a botanical clan numbering upwards of 4,000 representatives. Saigon cinnamon’s cousins include sassafras and avocado.
Fitness
Fitness can help override a family history of high blood pressure
Regular exercise and physical fitness can help counteract even a family history of high blood pressure and reduce the risk for developing hypertension, according to a new study.
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May 11A fitness gift for Mom
Health Care
Go Red luncheon gets at the heart of cardiac disease
MERRILLVILLE | It was 17 degrees below zero outside, but Nicki Caylor was sweating. The Valparaiso woman was 29 years old, physically fit and training for the military when she collapsed from a heart attack.
Mental Health
Mob mentality: from protests to clearance sales
When large groups of people come together, they can lose their sense of self-awareness and catch a mob mentality.
Nutrition
A healthy (but creamy) potato salad for summer
So you're having a barbecue and you want to keep it at least a little healthy.





















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