Choosing the right doctor

Today it's more important than ever for consumers to take charge of their own health in our increasingly complex health care environment.

Here are some tips to help you choose the right doctor:

* Do research -- online and on the phone.

* Check physician report cards -- One such resource is the United Health Premium designation program that helps people identify physicians and other health care providers who are recognized for quality and efficient care.

* Ask a nurse -- Consult with the ER nurse manager at your nearest hospital to get a recommendation.

* Schedule an appointment -- Set up an "audition" to determine if you're comfortable with the doctor.

SOURCE: www.lcwa.com

Staying emotionally healthy

People who are emotionally healthy handle stress well, have a positive self-image, and are able to sustain healthy relationships.

The American Academy of Family Physicians offers these suggestions to help you stay emotionally healthy:

* Establish what you are feeling, and what's causing those feelings.

* Be open with yourself and others about your emotions, instead of keeping the sources of stress and anxiety to yourself.

* Focus on the positive things in your life instead of dwelling on the negative.

* Deal with what's bothering you, but don't let it overwhelm you.

* Try relaxation methods, including meditation, yoga or deep breathing exercises.

* Take care of your physical self with a healthy diet, regular exercise and a good sleep schedule.

Risk factors for Osteoporosis

Osteoporosis -- caused when the body can't replace bone calcium as fast as it is lost -- is common as people age, particularly among women.

More than 1.5 million Americans each year sustain a bone fracture related to osteoporosis.

Here are common risk factors for osteoporosis, courtesy of the American Academy of Orthopaedic Surgeons:

* Getting older.

* Not doing enough weight-bearing exercises.

* Insufficient estrogen levels after menopause.

* Not getting enough calcium or vitamin D in your diet.

* Certain hormonal imbalances.

* Heredity, including being white or Asian.

* Drinking alcohol or smoking.