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Live to 100 Mom!: Cycling classes provide productive workout for all ages and skill levels

Live to 100 Mom!: Cycling classes provide productive workout for all ages and skill levels

Women of all ages and skill levels can get in shape at their own pace with cycling classes.

May 11, 2014 7:00 am Photos

Photos

Live to 100 Mom!: Zumba and Tabata offer fun ways to keep moving and keep in shape

Live to 100 Mom!: Zumba and Tabata offer fun ways to keep moving and keep in shape

“Our bodies are designed to move and our lifestyles have disabled that – leading us to becoming more and more sedentary,” says Sharon Sporman,…

May 11, 2014 6:00 am Photos

Photos

Survivor Spotlight: Bariatric gives teacher a new lease on life

Survivor Spotlight: Bariatric gives teacher a new lease on life

As a middle school math teacher, Jeannine Wolfe knows about numbers and hers were not adding up to good health.

April 16, 2014 4:48 pm Photos

Photos

The Body Shop: Practically perfect posture

Most people experience back pain and at some point in their lives, and the causes of that pain can vary.

April 16, 2014 11:45 am

Barre Fitness: A Ballet-Inspired Workout

Barre Fitness: A Ballet-Inspired Workout

If you’ve ever coveted the long, lean physique of a dancer, barre workouts are designed to help achieve just that.

February 19, 2014 6:30 am Photos

Photos

Ask the Expert: Jane Bogordos, Omni Health & Fitness

Ask the Expert: Jane Bogordos, Omni Health & Fitness

Jane Bogordos has been an exercise physiologist for 21 years. She has been an exercise physiologist and fitness supervisor at Omni Health &…

February 19, 2014 3:00 am Photos

Photos

Getting in shape with fitness apps

Gone are the days of physically writing down on paper a daily food diary or exercise journal, personal trainers say.

December 18, 2013 11:02 am

The Body Shop: Hot Yoga turns up the heat

The Body Shop: Hot Yoga turns up the heat

Yoga’s latest trend, hot yoga, has studios across the country turning up the heat, literally. Hot yoga is any type of yoga—Moksha yoga, Bikram…

December 18, 2013 10:16 am

Five reasons you aren't losing fat

Five reasons you aren't losing fat

Having trouble sticking to your diet? When your body doesn’t respond to your efforts the way you expect, it’s easy to lose the motivation to continue.

November 03, 2013 3:46 pm

Medical batteries: When to throw away?

Modern hospitals run on battery power. David Marlow has been a biomedical technician for 35 years, and batteries have become a major part of his life.

November 03, 2013 1:41 pm

Need motivation? There's an app for that

Need motivation? There's an app for that

WASHINGTON (AP) — Ever suspect you do more housework than your spouse? Or that certain tasks at work raise your blood pressure? Maybe you wond…

November 03, 2013 1:05 pm

Social media fuel dangerous weight-loss goal

Social media fuel dangerous weight-loss goal

BALLWIN, Mo. (AP) — Experts in eating disorders are concerned about an Internet-fueled trend in which teenage girls and young women pursue an …

November 03, 2013 12:42 pm Photos

Photos

Bone and Spine Health: Building Bone Density and Strengthening the Spine through Exercise

Bone and Spine Health: Building Bone Density and Strengthening the Spine through Exercise

Your bones and spine both play an essential role in your body. They work together to provide the framework of your body, aid in movement and p…

October 23, 2013 12:00 am Photos

Photos

New mom? No money? Stay healthy on a budget

There’s a lot out there for new moms to think about: Diapers, breastfeeding, and a sudden jump in weekly expenses are just a few worries share…

October 17, 2013 1:51 pm

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