Place the pulleys in the low position, select the resistance to be used and grab a handle for each hand. Step forward into a slight uneven stance for stabilization, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist with your arms straight. This will be your starting positon. Then with a slight bend in your arms, draw your hands upward toward the midline of your body. Your hands should come together in front of your chest with your palms facing up. Return your arms slowly to the starting position after a brief pause.

Stephen Bryan is a personal trainer at Franciscan Health Fitness Centers Chesterton.

0
0
0
0
0