Place both feet together inside of the strap with it resting around the legs at ankle height. Lay the torso and waist on the bench and grasp the handles. Keep the legs straight as you raise them to be parallel to the floor. Slowly lower the legs to the original position and repeat.

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Lawrence Mattraw is the program director of Parisi Speed School at Omni Franciscan Health Fitness Centers in Schererville.

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