Stand with feet a little wider than shoulder width and hold the kettlebell so the handle is facing downward.

Keeping the kettlebell at chest level, push your hips back as if you are going to sit in a chair and keep the majority of your weight on your heels.

Lower yourself down until your thighs are parallel with the ground and drive through your heels to back up to the starting position. Repeat.

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Jason Clinton is a personal trainer at Franciscan Health Fitness Centers Schererville.

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