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FEB. 28-APRIL 4, 9:30-10:30 a.m. Wednesday, Second Street Dance Studio, 121 E. Joliet St., Schererville. 219.865.5530. Suited for all fitness levels, this fun and energizing class fuses Latin rhythms with easy-to-follow dance movies.

Indoor Swim Lessons

THROUGH MARCH 31, noon Saturdays, Sandridge Community Center, 600 Oglesby Ave., Calumet City. 708.868.2530, ext. 221. Swim lessons are available for those 16 and older. Advance registration is required.

Aerial Yoga

ONGOING, hours vary, GO Aerial Fitness, 505 Lincolnway, LaPorte. 219.477.0012. Open to all levels, this aerial yoga flow class combines yoga movements with aerial arts using a yoga swing or silk fabric. Advance registration is required.

Foam Rolling

ONGOING, 9-10:30 a.m. Thursdays, Franciscan Health Fitness Centers Chicago Heights, 100 197th Place, Chicago Heights. 708.755.3020. Effective myofascial massage is designed to help reduce inflammation and loosen tight tissue.

Strength Tabata

ONGOING, 5:15 p.m. Mondays, MWM Fitness, 103 North Main St., Crown Point. 219.689.1106. Great for beginners, this interval workout is designed to get participants' heart rates up in the anaerobic zone for short periods of time.

Total Body Conditioning

ONGOING, 6-6:45 p.m. Mondays, Wednesdays, BodyMax Fitness, 240 W. 79th Ave., Merrillville. 219.769.3366. This class challenges participants with a combination of cardio, resistance training and mini-drills.


ONGOING, hours vary, Anytime Fitness Valparaiso, 1361 Morthland Drive, Suite E, Valparaiso. 219.242.1078. This interval training class features cardio workouts that increase muscular strength, endurance and power.


ONGOING, 5:30-6:30 p.m. Tuesday, 9-10 a.m. Thursday, Duneland Family YMCA, 215 Roosevelt St., Chesterton. 219.926.4204. This 60-minute class combines traditional kickboxing moves with high-intensity interval training. Modifications offered.