Yoga with Rob
THROUGH NOV. 25, 9-10 a.m. Saturday, Wheatfield Library, 350 S. Bierma St., Wheatfield. 219.956.3774. myjcpl.org. Robert Arroyo leads this weekly yoga class. Participants should bring a large towel or yoga mat. Registration required.
No One Runs Alone 5K
NOV. 11, 3 p.m., Hebron Elementary and Middle Schools, 307 S. Main St., Hebron. runsignup.com. Running in and around the Hebron School District prairie land, this flat, fast 5K cross-country course benefits the Hebron Middle School Mentoring Program, which helps students feel welcomed, safe and accepted at school.
NOV. 11-DEC. 19, 4:45-5:45 p.m. Tuesday, Schererville Community Center, 500 E. Joliet St., Schererville. 219.865.5530. activenwi.com. Participants can cultivate their energy with Qigong postures, breath work and power of mind to create the health and happiness. The class includes meditation practices.
ONGOING, 4:30-5:25 p.m. Tuesday, Thursday, The Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster. 219.924.5348. comhs.org. This class provides the variety the body needs to see results by utilizing specific muscle conditioning that will be tailored to each class.
Cardio Wake Up
ONGOING, 6-6:30 a.m. Tuesday, Friday, LaPorte County Family YMCA Michigan City Elston Branch, 1202 Spring St. Door K, Michigan City. 219.221.4055. lpymca.org. Participants can get their heart pumping and ready to start the morning with this sweat inducing workout.
ONGOING, 6:15-7 a.m., Franciscan Health Fitness Centers Chesterton Campus, 810 Michael Drive, Chesterton. 219.983.9832. franciscanalliance.org/omni. Participants can wake up their muscles during this class, which uses a wide range of exercises with an emphasis on strength.
Cycle & Barre
ONGOING, 10:30-11:30 a.m. Friday, Southlake YMCA, 1450 S. Court St., Crown Point. 219.663.5810. slymca.org. Cardio and sculpting all in one, this class starts with 30 minutes of cycling followed by 30 minutes of Barre-style sculpting moves.
ONGOING, 4-4:50 p.m., Monday, Wednesday, 10-10:50 a.m. Friday, Whiting Family Y, 1938 Clark St., Whiting. 219.370.5091. whitingymca.org. This low-impact, low-intensity exercise class is designed for the older adult. Each class includes movements that promote joint flexibility, range of motion, muscle strengthening and cardiovascular conditioning.