Improving Squat Technique

NOV. 4, 11:30 a.m.-1 p.m., Anytime Fitness, 10845 Maple Lane, St. John. 219.365.2511. Dr. Artemio Del Real from Back & Joint Rehab Center will lead this active workshop focusing on improving squat technique. Participants should wear workout attire.

Jail Break 5K Run

NOV. 4, 8:30 a.m., Old Sheriff’s House and Jail, 226 S. Main St., Crown Point. 219.750.1400. Starting and finishing at the historic jail, this 5K run/walk travels through the scenic streets of Crown Point. Each participant receives a free pass to tour the jail.

Yoga with Rob

NOV. 4-25, 9-10 a.m. Saturday, Wheatfield Library, 350 S Bierma St., Wheatfield. 219.956.3774. Robert Arroyo leads this weekly yoga class. Participants should bring a large towel or yoga mat. Registration required.

Fall Frolic

NOV. 5, 9 a.m., Purdue University Calumet FRC Building, 2300 173rd St., Hammond. 219.989.2175. Purdue University Calumet hosts this four-mile run and 1.5-mile wellness walk in memory of Jennie Hamilton.

Adult Hockey Clinic

ONGOING, 10:25 p.m. Friday, Midwest Training & Ice Center, 10600 White Oak, Dyer. 219.558.8811. This adult class is ideal for anyone interested in learning the game of ice hockey and includes skill development drills and scrimmage time. Proper skating, stick handling, passing and shooting skills will be emphasized in each class. Limited equipment is available if needed.

Cardio Wake Up

ONGOING, 6-6:30 a.m. Tuesday, Friday, LaPorte County Family YMCA Michigan City Elston Branch, 1202 Spring St. Door K, Michigan City. 219.221.4055. Participants can get their heart pumping and ready to start the morning with this sweat-inducing workout.

Chair Yoga

ONGOING, 9-10 a.m. Thursday, Broadway Methodist Hospital Rehab Centers Pavilion D, 303 E. 89th Ave., Merrillville. 312.550.1816. Sponsored by NWI Parkinsons, this gentle, chair-based yoga class can help increase range of motion, flexibility and improve alertness, lessen the fear of falling, counteract lethargy and insomnia, and improve the ability to do everyday tasks. No registration required.

Circuit Strength

ONGOING, 6:15-7 a.m., Franciscan Health Fitness Centers Chesterton Campus, 810 Michael Drive, Chesterton. 219.983.9832. Participants can wake up their muscles during this class, which utilizes a wide range of exercises with an emphasis on strength.