Strength on the Ball

2013-10-24T09:00:00Z 2013-10-25T13:51:10Z Strength on the Ball nwitimes.com

ONGOING

Strength on the Ball

call for days and times

Valparaiso Family YMCA, 1201 Cumberland Crossing Dr, Valparaiso

219.462.4185

valpoymca.org

This total body strength training class includes work on and off the stability ball and uses weights and mats.

 

 

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