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Harvest Country: Lake Michigan-area farms enjoy the bounty of autumn

Harvest Country: Lake Michigan-area farms enjoy the bounty of autumn

In the lushness of autumn, the farms bordering Lake Michigan in Northwest Indiana and Southwest Michigan abound with a cornucopia of fresh fru…

September 19, 2014 11:06 am Photos

Photos

Plant-based diets improve overall health

Plant-based diets improve overall health

Your mother was so right when she told you to eat your vegetables.

August 20, 2014 9:35 am

Can-do Attitude: Food preservation makes a comeback

Can-do Attitude: Food preservation makes a comeback

Preservation is a way of capturing the tastes of the seasons at a time when food is at its peak and in abundance.

June 10, 2014 12:03 pm Photos

Photos

Fueling up the smart way: Proper nutrition is a vital component for Mom's health

Fueling up the smart way: Proper nutrition is a vital component for Mom's health

Just as gasoline is needed to run most cars, food is needed to energize the human body.

May 11, 2014 9:30 am

Marinating Sticks: Gary woman's invention seals in the flavor

Marinating Sticks: Gary woman's invention seals in the flavor

With five children to feed, church suppers to make, determination and a strong belief in the Lord, Mary Hunter created, with what she consider…

April 16, 2014 5:07 pm Photos

Photos

Weighting it Out: 10 contestants competing in Seattle Sutton Slim Down Challenge

Weighting it Out: 10 contestants competing in Seattle Sutton Slim Down Challenge

Editor's note: In 2010, Columnist Philip Potempa competed in the Seattle Sutton Slim Down Challenge.

February 19, 2014 3:00 am Photos

Photos

Soda tax proposal could cause political fizz-ures

SPRINGFIELD | Illinois shoppers could find themselves paying extra for soft drinks under a proposed statewide soda tax.

February 17, 2014 5:30 pm

Ten tips for heart-healthy eating in 2014

Ten tips for heart-healthy eating in 2014

We all know the benefits of a balanced diet, but for those at risk of heart disease, further steps may need to be taken. Doctors recommend tha…

February 02, 2014 4:17 pm Photos

Photos

Kitchen Cleanliness

An untidy bedroom won’t make you ill but a dirty kitchen potentially can.

December 18, 2013 11:32 am

Food and Fitness: The Paleo Diet

Not many of us often ask what Fred Flintstone would eat. But for those considering the Paleo diet, the question is, if it was good enough for …

December 18, 2013 10:45 am

Stomach pain can have many causes

Stomach pain can be caused by a myriad of diseases, from a basic stomach flu or food poisoning to much more complicated conditions including i…

December 18, 2013 10:42 am

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