Yoga on 45th

Yoga For Every "Body"
Address
2008 45th St. Porte De L'eau Plaza
Highland, IN 46322
Last Updated: January 28, 2015
Hours
SundayBy Appt. Only
MondayBy Appt. Only
TuesdayBy Appt. Only
WednesdayBy Appt. Only
ThursdayBy Appt. Only
FridayBy Appt. Only
SaturdayBy Appt. Only

Special hours: Please check our website for class schedule

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About Yoga on 45th

Welcome to Yoga on 45th!

 Yoga On 45th has proudly served the community since April 2013 by providing a variety of yoga classes to meet our clients' needs in a safe and friendly environment with experienced and knowledgeable instructors. Locally owned and operated by Allison Haugh and Rose Oprisko, we teach that alignment, breathing, meditation and how to modify poses to fit your body type is important to truly gain the long-term benefits of yoga.

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Conveniently located at 2008 45th Street (located in the Port De L'eau Plaza) in Highland, Allison Haugh can be reached at (219) 218-2378 and Rose Oprisko can be contacted at (219) 789-0543. You also can visit our website at: http://yogaon45th.com. You can even like us on Facebook at: https://www.facebook.com/YogaNWIndiana. Our email addresses are: allison@yogaon45th.com and rose@yogaon45th.com.

At Yoga On 45th, we have yoga for every "body." We offer beginner yoga, flow yoga, hatha yoga, yin & yang, hot yoga and teacher training.

 

Need a holliday gift for the Yoga enthusiast in your life? We offer GIFT CARDS!


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Tags: yoga, relaxation, meditation, yoga studio, yoga classes, yoga northwest indiana, yoga schererville, yoga highland, yoga munster, yoga dyer

Yoga on 45th Special Offers & Events

Yoga for every "body" at Yoga on 45th in Porte De L'eau Plaza. Visit us online for our schedule, www.yogaon45th.com

It is important that you choose a class that will meet your needs and level. Please feel fre…

February 02, 2015 11:08 am

$29 for one month of unlimited Yoga! Only at Yoga on 45th! (219) 218-2378

Be sure to follow us on Facebook

February 01, 2015 11:09 am

Yoga on 45th has a $29 Unlimited Yoga special! Call us today at (219) 218-2378 for more details.

Visit us online for more information

January 31, 2015 11:10 am

About Yoga

If you are new to yoga, we recommend that you take a beginner class or one marked easy. They are excellent for newbies and provide a good foundation to move into any other style or level of yoga that is suitable for your body type and disposition. Yoga is traditionally practiced in bare feet.

If you do not have a mat, it is provided free of charge. We ask that you kindly wipe it down with the wipes provided before rolling it back up and returning it to the stand at the end of class. Thank you.

Please be aware that everyone is different in their range of flexibility and body structure and everyone will look different in a yoga pose. Pay attention to how the pose feels in your body and do not try to push beyond your limits.

We ask that you refrain from wearing perfume and strong scents when practicing yoga as some clients are sensitive to these products.

It is important that you choose a class that will meet your needs and level. Please feel free to ask any questions or give us a call at 219-218-2378.

You can also sign up for our Newsletter!


Beginners Yoga
Complete beginners should check out one of our beginner classes. No need to sign up in advance, just show up 15 minutes before the start of class and we’ll show you around. Special offer for new students, 4 classes for $29.
The very basics of yoga are taught in beginner classes.

Hatha Yoga
This is a mixture of yoga styles and is suitable for beginners.

Flow Yoga
Flow yoga is a little more physically demanding. We move from one posture to another integrating the breath. It develops strength, stamina and flexibility. It is preferable to have some knowledge of the poses before taking a flow class.

Yoga for Strength
This class focuses on strengthening the whole body. Pose adaptions are offered. It can be challenging. This class is offered in the Spring and Summer.

Yoga Mixed Level
This mixed level class on Saturdays is suitable for everyone. Pose adaptions are offered.

Hot Holds
Holding yoga poses in a hot room opens up the body and releases toxins. The room will be heated to 85/90 degrees. This class runs in the Fall and Winter.

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Yoga Instructors

Allison Haugh
Allison was born in Scotland and has lived in the U.S for 20 years with her husband, son and 2 dogs with the occasional foster dog. She studied art and design at the Edinburgh College of Art in Scotland and designed, made and sold her own jewelry for 15 years.

Rose Oprisko
I have always believed that physical activity was a very important part of a healthy life style. For the past 30 years I have explored and enjoyed many different exercise programs. I explored yoga in the late 70’s and became a fan.

Cheryl Gojko
Cheryl teaches Hatha Yoga and Yin and Yang Yoga. She has studied Yin and Yang yoga with Paulie Zink in the Taoist tradition and is an experienced yoga instructor who can work with any level of student.

Amanda Barnes
Amanda began practicing yoga 6 years ago and because yoga has been instrumental in her evolving physically, mentally and spiritually.


Call us today!

Contact Us


Yoga On 45th



For more information please call us at 219-218-2378.
You can also email us with any questions or inquiries you may have.
For more information you can visit our website as well.
Be sure to LIKE us on Facebook.

 photo 51f2a704c6e28image_zps627f77b4.png


Video Profile

Yoga on 45th Offers & Events

$29 Unlimited Yoga for the month at Yoga on 45th. We believe yoga is for every "body". Call us today at (219) 218-2378 to get started.

Be sure to follow us on Facebook.

 

Yoga On 45th

2008 45th St., Highland, IN 46322

Porte De L'eau Plaza

For more information please call us at 219-218-2378.
You can also email us with any questions or inquiries you may have.
For more information you can visit our website as well.
Be sure to LIKE us on Facebook.

 photo 51f2a704c6e28image_zps627f77b4.png

Yoga for every "body" at Yoga on 45th in Porte De L'eau Plaza. Visit us online for our schedule, www.yogaon45th.com

It is important that you choose a class that will meet your needs and level. Please feel free to ask any questions or give us a call at 219-218-2378.

Yoga On 45th

2008 45th St., Highland, IN 46322

Porte De L'eau Plaza

For more information please call us at 219-218-2378.
You can also email us with any questions or inquiries you may have.
For more information you can visit our website as well.
Be sure to LIKE us on Facebook.

 photo 51f2a704c6e28image_zps627f77b4.png

$29 for one month of unlimited Yoga! Only at Yoga on 45th! (219) 218-2378

Be sure to follow us on Facebook

Yoga On 45th

2008 45th St., Highland, IN 46322

Porte De L'eau Plaza

For more information please call us at 219-218-2378.
You can also email us with any questions or inquiries you may have.
For more information you can visit our website as well.
Be sure to LIKE us on Facebook.

 photo 51f2a704c6e28image_zps627f77b4.png

Yoga on 45th has a $29 Unlimited Yoga special! Call us today at (219) 218-2378 for more details.

Visit us online for more information

Yoga On 45th

2008 45th St., Highland, IN 46322

Porte De L'eau Plaza

For more information please call us at 219-218-2378.
You can also email us with any questions or inquiries you may have.
For more information you can visit our website as well.
Be sure to LIKE us on Facebook.

 photo 51f2a704c6e28image_zps627f77b4.png

Yoga on 45th offers yoga for every "body"! Visit us online for class schedules - www.yogaon45th.com

It is important that you choose a class that will meet your needs and level. Please feel free to ask any questions or give us a call at 219-218-2378.

Yoga On 45th

2008 45th St., Highland, IN 46322

Porte De L'eau Plaza

For more information please call us at 219-218-2378.
You can also email us with any questions or inquiries you may have.
For more information you can visit our website as well.
Be sure to LIKE us on Facebook.

 photo 51f2a704c6e28image_zps627f77b4.png

At Yoga on 45th we have Yoga Workshops! Visit us online to pre-register and pay in advance for a discounted rate.

Click Here to get to our workshops page.

Yoga On 45th

2008 45th St., Highland, IN 46322

Porte De L'eau Plaza

For more information please call us at 219-218-2378.
You can also email us with any questions or inquiries you may have.
For more information you can visit our website as well.
Be sure to LIKE us on Facebook.

 photo 51f2a704c6e28image_zps627f77b4.png

At Yoga on 45th we believe yoga is for every "body". That's why we are offering $29 Unlimited Yoga for the month for our new students. Call (219) 218-2378 for more information.

Be sure to follow us on Facebook.

Yoga On 45th

2008 45th St., Highland, IN 46322

Porte De L'eau Plaza

For more information please call us at 219-218-2378.
You can also email us with any questions or inquiries you may have.
For more information you can visit our website as well.
Be sure to LIKE us on Facebook.

 photo 51f2a704c6e28image_zps627f77b4.png

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