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Aerobic Exercise
FOOD & FITNESS: Short on Time? Try high-intensity interval training
Don’t have time to fit a long workout into your busy schedule? A fifteen- or twenty-minute workout is a great alternative to none at all, says Jane Bogordos, fitness supervisor and exercise physiologist at Franciscan Omni Health and Fitness in Schererville.
Zumba classes to start July 9 at Hobart Community Pool
HOBART | The Hobart Community Pool, 810 W. 10th St., has scheduled water Zumba classes starting July 9.
Lake Station offering Zumba, yoga classes at Riverview Park
LAKE STATION | Parks officials are hosting exercise classes at Riverview Park, 2701 Ripley St.
Zumba makes waves
HOBART| Participants in a new Hobart Community Pool class took the plunge Monday, splashing, stretching and moving to a hot Latin beat while in the cool pool water.
Five-week aqua zumba class is Mondays at Hobart pool
HOBART| The parks department is kicking off a five-week aqua zumba series of classes starting Monday.
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