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Smart Substitutions: Healthier ways to satisfy cravings

Here are some easy ways to make smart substitutions throughout the day that are also time-saving.

December 27, 2012 12:00 am

Cold Weather Fitness: How to stay active in the winter

The weather outside may have you running to hide under the covers, but exercising in the winter is necessary for good health. You can even have fun while doing it.

December 19, 2012 12:00 am

Portion control and planning can keep away those holiday pounds

With the abundance of rich, fatty foods available during the fall and winter months, it's important to have a strategy for continuing one's healthy eating plan, health experts say.

November 17, 2011 9:00 am