Here are some easy ways to make smart substitutions throughout the day that are also time-saving.
The weather outside may have you running to hide under the covers, but exercising in the winter is necessary for good health. You can even have fun while doing it.
With the abundance of rich, fatty foods available during the fall and winter months, it's important to have a strategy for continuing one's healthy eating plan, health experts say.
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Should Winfield hire a town marshal and deputies?