Diet And Exercise
Health and Human Services Secretary Kathleen Sebelius speaks in the East Room of the White House in Washington, Thursday, Feb. 27, 2014, where first lady Michelle Obama spoke about helping parents and other consumers make healthier choices as part of her Let's Move program. (AP Photo/Carolyn Kaster)
First lady Michelle Obama, flanked by enlargements of a proposed nutrition label, left, and a proposed alternate label, claps as she speaks during in the East Room of the White House in Washington, Thursday, Feb. 27, 2014, about helping parents and other consumers make healthier choices as p…
This handout image provide by the Food and Drug Administration (FDA) shows, from left, a current food nutrition label, a proposed label and an alternate label. Revamped food nutrition labels would change serving sizes for popular items like ice cream and sodas, make calories listing more pro…
LOS ANGELES | The start of a new year inspires many of us to commit to get fit and live healthier.
Eaten without the skin, duck breasts are as lean as white meat chicken or turkey.
Duck is one of my favorite foods, roasted, braised, the legs confitted, the wings fried, the breasts grilled like a steak. It's just plain scrumptious.
Many people like the idea of cooking with whole grains — They are so healthful! — but refrain from actually plunging in because so many of them are unfamiliar.
Coconut-Lemonade, Orange-Banana-Cinnamon and Strawberry-Ginger-Limeade slushies offer a fruity hot-weather treat.
Slushies have taken on a surprisingly critical role in my family's summer. And it's my 7-year-old's fault.
This fruit salad from Arthur Potts Dawson's new cookbook, 'Eat Your Vegetables,' pairs cooling cucumber and refreshing watermelon and mango with spicy red and green chilies.
Crisp blueberry shortcakes are prepared with three layers of baked phyllo dough cut into squares.
Great taste often comes down to contrast.
Sara Moulton took a tip from her chef friend and used pureed corn to achieve a silky richness without any additional fat in this spicy creamed corn recipe. Caramelized onions add great depth of flavor, while the chili's heat and lime juice's acidity balance the sweetness of the corn.
There are few foods as simple, delicious and complete as fresh seasonal corn on the cob. When it's really fresh, I'll even eat it raw. No boiling, no butter, no salt. It's perfectly sweet and tender right off the stalk.
Sara Moulton is shown on the set of her PBS show, 'Sara's Weeknight Meals.'
Assembled entirely the night before, this warm and satisfying breakfast casserole has all the makings of a great start to the day — whole-grains, lean protein, even some fruit.
When the kids are heading back to school, one of the best things you can do is start them off with a healthy breakfast.
Looks can be deceiving. Take Seamus Mullen.
Salads can be a great way to pile on the vegetables, not to mention serve as a fine canvas for showing off summer's bounty.
This healthy Chopped Summer Salad has a drizzle of pickled shallot vinaigrette.
Follow The Times
Are you in School and looking for gym that you can go to in between your busy Schedule, Check out the student Memberships that Franciscan Omni Health & Fitness has to offer here!
Student memberships are available for ages 16 to 24 years old.
Teenage drivers in your home? Call Elaine Morris with Allstate for a Car Insurance Quote that will fit your budget. Call today at 219-928-0135
Elaine Morris with Allstate today at 219-928-0135
Military Men & Women Receive 10% Off Their Purchase Every Day!
Come visit Freddy's Steakhouse today at 6442 Kennedy Avenue. Y…
We are not a real estate agency. We are a multi-service compa…
Should Indiana have kept the Common Core standards for K-12 instruction?