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Erik Carpenter

Parents can establish good exercise habits with their kids

Parents can establish good exercise habits with their kids

It's more important now than ever to instill good exercise and nutrition habits into children at a young age, area health and fitness experts agree.

January 07, 2013 12:00 am Photos

Photos

You don’t have to gain weight during the holiday season

Every year, the holiday season seems to start earlier and earlier. With many holiday parties being centered around food, there is always temptation to overindulge, which can put even the well-intentioned eaters off-track.

November 03, 2012 2:17 pm Related
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