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Healthy Diet

Heart healthy foods can be delicious and nutritious

Heart healthy foods can be delicious and nutritious

Eating a heart-healthy diet is essential in maintaining good health, dietitians say, and by following some easy tips, is entirely possible.

February 02, 2013 12:00 am Photos

Photos

Healthy eating for people on the go

Healthy eating for people on the go

Eating healthy doesn't have to be difficult. Local businesses make it easier to choose better eating habits, and interest in their life changing programs continues to grow.

December 19, 2012 12:00 am Photos

Photos

Herbal Healer: What is chestnut?

Herbal Healer: What is chestnut?

Born during an intensely hot summer day in 1946, "The Christmas Song" — the most-performed Christmas tune in history — opens with a nod toward a familiar nut that graces many a year-end holiday table: "Chestnuts roasting on an open fire . . ."

December 14, 2011 5:30 pm

Study: A heart-healthy lifestyle isn't so easy

CHICAGO | Only two of 17,820 participants studied met all seven ideal factors for a heart-healthy lifestyle, according to a study released at this month's meeting of the American Heart Association in Chicago.

November 29, 2010 12:00 am
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