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Healthy Eating

Shrimp Salad

Shrimp Salad

Asparagus and shrimp salad with tarragon.

May 07, 2014 10:00 am

Club to learn how pork producers are making meat healthier

HAMMOND | How has science and technology impacted what farmers are doing today to produce food? How has it changed the food we eat?

April 25, 2014 12:00 am
Weight-less walk: Seattle Sutton contestants trek mall for final stretch of 2014 Slim Down Challenge

Weight-less walk: Seattle Sutton contestants trek mall for final stretch of 2014 Slim Down Challenge

Seattle Sutton's daughters Sarah Borgstrom, from right, and Ruth Egofske joined Amy Moore, who owns the Seattle Sutton distribution franchise stores in Merrillville and Valparaiso, at Southlake Mall in Hobart on Saturday for a mall walk. The event was part of the 2014 Seattle Sutton Slim Dow…

April 12, 2014 12:00 am
Weight-less walk: Seattle Sutton contestants trek mall for final stretch of 2014 Slim Down Challenge

Weight-less walk: Seattle Sutton contestants trek mall for final stretch of 2014 Slim Down Challenge

Sue Kiefer, from left, and Rebekah Cowan join Ruth Egofske, Seattle Sutton's daughter, for a walk Saturday at Southlake Mall in Hobart. 

April 12, 2014 12:00 am
Salad with blood oranges and beets

Salad with blood oranges and beets

Mixed baby beet salad with blood oranges, shaved fennel and Montrachet cheese.

January 30, 2014 10:15 am
The Daily Fix

The Daily Fix

Offering perspective on today's issues

November 19, 2013 12:00 am

Have fun at Bellaboo's this spring

LAKE STATION | Spring has sprung at Bellaboo's Play and Discovery Center, the Lake County Parks and Recreation Department's children's center inside Three Rivers County Park, 2800 Colorado St.

March 21, 2013 12:00 am

Hobart YMCA enhances standards for preschool and after school programs

HOBART | Hobart Family YMCA is implementing a series of healthy eating and physical activity standards in all of its preschool and after school programs as part of the Y’s nationwide commitment to combat childhood obesity and ensure that all those who participate in YMCA programs live a heal…

December 31, 2012 12:00 am
Harvest Day is healthy choice

Harvest Day is healthy choice

HAMMOND | Kenwood Elementary School, 6416 Hohman Ave., hosted a Harvest Day event for its American Heart Association Teaching Garden recently.

November 02, 2012 12:00 am
Fatty duck? Not so fast. A healthy, delicious duck

Fatty duck? Not so fast. A healthy, delicious duck

Eaten without the skin, duck breasts are as lean as white meat chicken or turkey.

September 19, 2012 12:00 am
Fatty duck? Not so fast. A healthy, delicious duck

Fatty duck? Not so fast. A healthy, delicious duck

Duck is one of my favorite foods, roasted, braised, the legs confitted, the wings fried, the breasts grilled like a steak. It's just plain scrumptious.

September 19, 2012 12:00 am

Getting to the whole-grain side of risotto

Many people like the idea of cooking with whole grains — They are so healthful! — but refrain from actually plunging in because so many of them are unfamiliar.

September 13, 2012 8:00 am
Chill out this summer with homemade slushies

Chill out this summer with homemade slushies

Coconut-Lemonade, Orange-Banana-Cinnamon and Strawberry-Ginger-Limeade slushies offer a fruity hot-weather treat.

August 29, 2012 12:00 am
Chill out this summer with homemade slushies

Chill out this summer with homemade slushies

Slushies have taken on a surprisingly critical role in my family's summer. And it's my 7-year-old's fault.

August 29, 2012 12:00 am
Sweet and heat: The savory side of fruit salads

Sweet and heat: The savory side of fruit salads

This fruit salad from Arthur Potts Dawson's new cookbook, 'Eat Your Vegetables,' pairs cooling cucumber and refreshing watermelon and mango with spicy red and green chilies.

August 15, 2012 12:00 am
A dessert for blueberry abundance, minus the guilt

A dessert for blueberry abundance, minus the guilt

Crisp blueberry shortcakes are prepared with three layers of baked phyllo dough cut into squares.

August 15, 2012 12:00 am
Sweet and heat: The savory side of fruit salads

Sweet and heat: The savory side of fruit salads

Great taste often comes down to contrast.

August 15, 2012 12:00 am
Creamed corn that is rich and creamy without cream

Creamed corn that is rich and creamy without cream

Sara Moulton took a tip from her chef friend and used pureed corn to achieve a silky richness without any additional fat in this spicy creamed corn recipe. Caramelized onions add great depth of flavor, while the chili's heat and lime juice's acidity balance the sweetness of the corn.  

August 08, 2012 12:00 am
Creamed corn that is rich and creamy without cream

Creamed corn that is rich and creamy without cream

There are few foods as simple, delicious and complete as fresh seasonal corn on the cob. When it's really fresh, I'll even eat it raw. No boiling, no butter, no salt. It's perfectly sweet and tender right off the stalk.

August 08, 2012 12:00 am Photos

Photos

Creamed corn that is rich and creamy without cream

Creamed corn that is rich and creamy without cream

Sara Moulton is shown on the set of her PBS show, 'Sara's Weeknight Meals.' 

August 08, 2012 12:00 am
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