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Jane Bogordos

Senior Scope: App trackers are perfect for keeping a digital eye on fitness

Senior Scope: App trackers are perfect for keeping a digital eye on fitness

While fitness trackers have become popular devices for monitoring exercise, sleep, and nutrition, the people who may need them the most aren’t using them much.

October 22, 2014 3:29 pm Photos

Photos

FOOD & FITNESS: Short on Time? Try high-intensity interval training

Don’t have time to fit a long workout into your busy schedule? A fifteen- or twenty-minute workout is a great alternative to none at all, says Jane Bogordos, fitness supervisor and exercise physiologist at Franciscan Omni Health and Fitness in Schererville.

October 20, 2012 3:35 pm
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