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Jane Bogordos

FOOD & FITNESS: Short on Time? Try high-intensity interval training

Don’t have time to fit a long workout into your busy schedule? A fifteen- or twenty-minute workout is a great alternative to none at all, says Jane Bogordos, fitness supervisor and exercise physiologist at Franciscan Omni Health and Fitness in Schererville.

October 20, 2012 3:35 pm
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