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Meditation

GSU to host annual Symposium on Mindfulness and Higher Education

UNIVERSITY PARK | The College of Education and College of Health and Human Services at Governors State University will sponsor the second annual Symposium on Mindfulness and Higher Education from 8:30 a.m. to 4:30 p.m. Nov. 1 at GSU, 1 University Parkway.

September 12, 2013 12:00 am
Mindfully meditate: with your eyes and inner eyes open

Mindfully meditate: with your eyes and inner eyes open

My 30-minute meditation session did not yield any major personal changes like those experienced by Adams and Reese, but I did notice I was much more relaxed and awake once it was over.

January 24, 2013 12:00 am

Meditation relaxes the mind, helps the body

Once known as spiritual discipline practiced in Eastern cultures, meditation has now found itself in the mainstream, with many touting its health benefits.

November 19, 2012 12:00 am

Four ways to help your body cope with everyday pressures

Facing down a man-eating lion is not the same as facing down an Excel spreadsheet, but try explaining that to your body's stress receptors.

November 09, 2012 9:00 am
Mindfulness meditation improves well-being, researchers report

Mindfulness meditation improves well-being, researchers report

Sit down. Close your eyes. Focus on your breath. Observe your thoughts objectively as if you were a scientist.

February 04, 2011 12:00 am
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