UNIVERSITY PARK | The College of Education and College of Health and Human Services at Governors State University will sponsor the second annual Symposium on Mindfulness and Higher Education from 8:30 a.m. to 4:30 p.m. Nov. 1 at GSU, 1 University Parkway.
My 30-minute meditation session did not yield any major personal changes like those experienced by Adams and Reese, but I did notice I was much more relaxed and awake once it was over.
Once known as spiritual discipline practiced in Eastern cultures, meditation has now found itself in the mainstream, with many touting its health benefits.
Facing down a man-eating lion is not the same as facing down an Excel spreadsheet, but try explaining that to your body's stress receptors.
Sit down. Close your eyes. Focus on your breath. Observe your thoughts objectively as if you were a scientist.
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