Facing down a man-eating lion is not the same as facing down an Excel spreadsheet, but try explaining that to your body's stress receptors.
When you feel anxious, experts recommend practicing basic mindfulness, a meditation technique that can help people cope with conditions like depression, anxiety and chronic pain.
Sit down. Close your eyes. Focus on your breath. Observe your thoughts objectively as if you were a scientist.
Follow The Times
Custom menu planning is available... we will help you choose v…
$1 Down & $1 a Month on all new KIA'S in stock.
With more than 35 years of experience, you can trust that Jack…
Click to visit our website and start booking your vacation now!
See Alice's Garden Toy Boutique at the Chesterton Mistletoe Market on December 6! We'll have great classic and wooden toys perfect for gifts!
Chesterton’s European Market dresses up for the holidays! This…
Who do you support for Porter County commissioner?