- 1 Region doctor, children killed in I-65 crash
- 2 Feds: Lake Station mayor gambled away campaign, food pantry cash
- 3 Babysitter admits to beating 4-year-old boy
- 4 Suburban man shot in home invasion after win at Horseshoe casino
- 5 Lake Station mayor, wife, stepdaughter plead not guilty to corruption charges
Facing down a man-eating lion is not the same as facing down an Excel spreadsheet, but try explaining that to your body's stress receptors.
When you feel anxious, experts recommend practicing basic mindfulness, a meditation technique that can help people cope with conditions like depression, anxiety and chronic pain.
Sit down. Close your eyes. Focus on your breath. Observe your thoughts objectively as if you were a scientist.
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