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Mindfulness

Four ways to help your body cope with everyday pressures

Facing down a man-eating lion is not the same as facing down an Excel spreadsheet, but try explaining that to your body's stress receptors.

November 09, 2012 9:00 am
Minding mindfulness can ease anxiety, depression

Minding mindfulness can ease anxiety, depression

When you feel anxious, experts recommend practicing basic mindfulness, a meditation technique that can help people cope with conditions like depression, anxiety and chronic pain.

April 08, 2011 12:00 am
Mindfulness meditation improves well-being, researchers report

Mindfulness meditation improves well-being, researchers report

Sit down. Close your eyes. Focus on your breath. Observe your thoughts objectively as if you were a scientist.

February 04, 2011 12:00 am
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