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Mindfulness
Four ways to help your body cope with everyday pressures
Facing down a man-eating lion is not the same as facing down an Excel spreadsheet, but try explaining that to your body's stress receptors.
Minding mindfulness can ease anxiety, depression
When you feel anxious, experts recommend practicing basic mindfulness, a meditation technique that can help people cope with conditions like depression, anxiety and chronic pain.
Mindfulness meditation improves well-being, researchers report
Sit down. Close your eyes. Focus on your breath. Observe your thoughts objectively as if you were a scientist.
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