When it comes to weight loss, personal health and fitness, there are countless websites and social media posts from people ready and willing to share their very own version of the secret to success.
The saga is ongoing and confusing. One week you get a bill for a simple test that costs as much as a compact car and you are thinking how is this ever going to be brought under control? Then, a few days go by and you look at a set of before and after photos of a heart valve repair job on one…
It's more important now than ever to instill good exercise and nutrition habits into children at a young age, area health and fitness experts agree.
Why wait to work out, or even leave your living room, when you can get your heart rate up at home with these recently released fitness games?
With many new game system consoles and video games making their way into homes in the region over the holidays, you may have the makings of a good workout sitting right in your entertainment cabinet.
The weather outside may have you running to hide under the covers, but exercising in the winter is necessary for good health. You can even have fun while doing it.
Personal trainer Tryemoore Kiger-Yount enjoys helping clients get in shape and stay active.
Chad Leader helps others to be fit and healthy at Leader 1 Fitness in Crown Point.
WASHINGTON | Roger Clemens' perjury trial opened Wednesday with both sides raising the prospect of calling a roster of former baseball stars as witnesses and the judge angrily criticizing Congress for withholding an audiotape of Clemens' deposition at the heart of the case.
How to talk with your trainer
AROUND THE WAIST - - A pumpkin dressed as a physical trainer is one of the decorated pumpkins on display this week for Halloween at Fitness Pointe gym in Munster.
T.J. Lux, former basketball star at Merrillville and Northern Illinois, stands in his training room at "dlux Evolutionary Personal Training" in Crown Point. He will be inducted into the Northern Illinois University Athletics Hall of Fame on Friday.
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Who do you support for Lake County assessor?