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Pilates

Pumps Fitness offers "eastern" approach to wellness

Pumps Fitness offers "eastern" approach to wellness

VALPARAISO | Yoda instructed Luke Skywalker how to use "The Force".

September 08, 2014 10:00 pm

Stay in shape wth Zumba, Pilates and sand volleyball

CROWN POINT | Join the Crown Point Parks and Recreation Department for Zumba and Pilates classes, or stay in shape while having fun on the sand volleyball court.

May 23, 2013 12:00 am

CP Parks and Recreation to hold Zumba, pilates classes

CROWN POINT | The City of Crown Point Parks and Recreation Department and the Pilates Center of Northwest Indiana are offering Zumba classes for adults.

May 14, 2013 1:59 pm

Pilates class available in Schererville

SCHERERVILLE | Registration is open for a six-week Pilates class offered at Town Hall, 10 E. Joliet St.

February 15, 2013 12:00 am

SPINE CARE: The time to exercise your spine

The solution to your back problem just might not need to be solved via a complicated surgery or a list of over-the-counter medications. Rather, a prescription for pure and healthy living can often be the answer to your spinal woes.

October 17, 2012 4:38 pm
Fit at 50 can mean fit at 60, 70, 80 with changes

Fit at 50 can mean fit at 60, 70, 80 with changes

Getting fit later in life is one thing, experts say. Staying that way as you age is another. But aging doesn't mean giving up. Read expert advice on what changes to make to your workouts and which trouble spots to focus on.

January 07, 2011 12:00 am Photos

Photos

How to be fit at 50, 60, 70

How to be fit at 50, 60, 70

Getting fit later in life is one thing, experts say. Staying that way as you age is another. But aging doesn't mean giving up. Read expert advice on what changes to make to your workouts and which trouble spots to focus on.

January 06, 2011 12:00 am Photos

Photos

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