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Pilates
Stay in shape wth Zumba, Pilates and sand volleyball
CROWN POINT | Join the Crown Point Parks and Recreation Department for Zumba and Pilates classes, or stay in shape while having fun on the sand volleyball court.
CP Parks and Recreation to hold Zumba, pilates classes
CROWN POINT | The City of Crown Point Parks and Recreation Department and the Pilates Center of Northwest Indiana are offering Zumba classes for adults.
Pilates class available in Schererville
SCHERERVILLE | Registration is open for a six-week Pilates class offered at Town Hall, 10 E. Joliet St.
SPINE CARE: The time to exercise your spine
The solution to your back problem just might not need to be solved via a complicated surgery or a list of over-the-counter medications. Rather, a prescription for pure and healthy living can often be the answer to your spinal woes.
Fit at 50 can mean fit at 60, 70, 80 with changes
Getting fit later in life is one thing, experts say. Staying that way as you age is another. But aging doesn't mean giving up. Read expert advice on what changes to make to your workouts and which trouble spots to focus on.
How to be fit at 50, 60, 70
Getting fit later in life is one thing, experts say. Staying that way as you age is another. But aging doesn't mean giving up. Read expert advice on what changes to make to your workouts and which trouble spots to focus on.
January 06, 2011 12:00 am PhotosPhotos
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