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Resolve to Quit Smoking in the New Year
It’s at the top of many New Year’s resolution lists — quitting smoking. In fact, 15 million people try to quit smoking cigarettes yearly. Only 5 percent succeed when they use no support or go cold turkey. Moreover, the average smoker will attempt to quit up to nine times before successfully …
Making muscles smarter
This new machine, called the off-axis neuromuscular trainer, is an offshoot of the trusty elliptical trainer that has been a workout favorite for decades.
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