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Self-care
Goodbye candy bars and sports drinks. Hello baked chips and diet sodas.
The government for the first time is proposing broad new standards to make sure all foods sold in schools are more healthful, a change that would ban the sale of almost all candy, high-calorie sports drinks and greasy foods on campus.
Heart healthy foods can be delicious and nutritious
Eating a heart-healthy diet is essential in maintaining good health, dietitians say, and by following some easy tips, is entirely possible.
Chicago endurance athletics blogger: Top five tips for a healthier diet
What started as a bet for David Wallach, author of Chicago endurance athletic blog, Pace of Chicago, resulted in a healthy life change.
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