Cravings can derail a well-intended diet plan quicker than anything. Heather Hausenblas, Ph.D., of the University of Florida College of Health and Human Performance, says that snacking has changed dramatically since the 1970s and may in part explain the increase in overweight and obesity. “N…
If you watched the summer Olympics, you probably noticed colorful tape and intricate patterns adorning some of the athletes’ bodies. These designs weren’t for aesthetic reasons; rather, it’s an elastic therapeutic tape called Kineseo tape. The tape was created over 30 years ago for sumo wres…
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