Beginning Jan. 1, the Affordable Care Act will give millions of newly insured Americans access to health care, many for the first time.
I grew up learning that getting eight or more hours of sleep was the only pathway to success. Getting less than the doctor-recommended amount of shuteye would apparently lead to an overall lesser amount of productivity, emotional mood swings and an inclination to consume a million unnecessar…
You don't need to be a professional designer, or even much of a sewer, to create one-of-a-kind bedding that looks as nice as the stuff of dreams.
In 2013, why not focus on one health change you'll enjoy sticking to: getting more sleep.
Strength training is crucial for preventing injuries but, for the student trying to balance school and sports, finding the time for that in-season is difficult.
Some universities are giving students what a growing body of research reveals could make a huge difference in their college careers: ear plugs, sleep shades and napping lessons.
Here are some sleep tips for college students (or anyone) looking to improve their sleep habits.
It can be difficult to get a good night's sleep while you're pregnant. Here are the best ways to ensure you get some shut-eye.
Sleep disorders are more prevalent among children than most people realize. Symptoms are often misdiagnosed and treated as behavior disorders, meaning the underlying problem isn't addressed.
As every parent knows, getting a child to sleep can be tricky. Use your child's dominant sense to make going to sleep a comfortable process.
A broken heart or any other cause of loneliness may disrupt a good night's sleep and could impair physical and mental health.
Summertime is so relaxing and refreshing...except when you can't get to sleep or can't stay asleep. But knowing the causes of summer sleep problems can help point to corrections, sleep experts say.
Is baby keeping you up at night? Experts share how to maximize baby's sleep time so that you can get some shut-eye.
Offering perspective on today's issues
MILWAUKEE | Buzz Williams isn't bragging when he says he doesn't sleep very much these days.
When we were newlyweds, my husband and I heard a lot of mildly naughty jokes about sleeping together. But for us, sleeping together — that is, actual sleeping — was no laughing matter.
Caffeine is known to keep people awake at night, as are big meals and fatty, sugary or spicy foods. On the flip side, "there is some information that certain foods help with sleep," says Kathe Henke, Laboratory Director for the Sleep Disorders Center of Virginia in Henrico, Va.
A new study offers yet another reason to make sure you catch enough zzz's. Memory processing that occurs during sleep can help improve day-time memory.
The average American is overweight, drinks 50 gallons of soda a year, consumes 24 pounds of candy a year, watches 35 hours of TV a week, and only gets six hours of sleep a night. Find out how to be better than average.
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