Cravings can derail a well-intended diet plan quicker than anything. Heather Hausenblas, Ph.D., of the University of Florida College of Health and Human Performance, says that snacking has changed dramatically since the 1970s and may in part explain the increase in overweight and obesity. “N…
On-the-go Americans increasingly are consuming their morning calories over several hours instead of sitting down to devour a plate of pancakes, bacon and eggs in one sitting.
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