Eating a heart-healthy diet is essential in maintaining good health, dietitians say, and by following some easy tips, is entirely possible.
Valparaiso University student Abby Accettura said she plans her winter footwear based on how much "white" she sees on the sidewalk outside her window.
Ninety percent of Americans eat too much sodium and most of it comes from unexpected sources such as bread, pasta dishes and poultry.
Most Americans are putting themselves at risk for several health problems by eating too much salt. According to a study, the vast majority of Americans consume more than the daily recommended amount of sodium.
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