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Spirituality

Mindfully meditate: with your eyes and inner eyes open

Mindfully meditate: with your eyes and inner eyes open

My 30-minute meditation session did not yield any major personal changes like those experienced by Adams and Reese, but I did notice I was much more relaxed and awake once it was over.

January 24, 2013 12:00 am

Meditation relaxes the mind, helps the body

Once known as spiritual discipline practiced in Eastern cultures, meditation has now found itself in the mainstream, with many touting its health benefits.

November 19, 2012 12:00 am
Symbolic time of sacrifice, service begins for Christians

Symbolic time of sacrifice, service begins for Christians

Many Christians in Northwest Indiana worshiped in churches to observe Ash Wednesday, the first day of Lent — a sacred period of spiritual preparation.

February 22, 2012 2:10 pm Photos

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