My 30-minute meditation session did not yield any major personal changes like those experienced by Adams and Reese, but I did notice I was much more relaxed and awake once it was over.
Once known as spiritual discipline practiced in Eastern cultures, meditation has now found itself in the mainstream, with many touting its health benefits.
Many Christians in Northwest Indiana worshiped in churches to observe Ash Wednesday, the first day of Lent — a sacred period of spiritual preparation.
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