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Stress Fracture

JOHN DOHERTY: Fitness foundation necessary for athlete success

If you saw the Sunday Special in this section two days ago, you learned how unwise it is to specialize in one sport at the youth and high school levels. As reported by Times sports writer Hillary Smith, the data is pretty clear.

December 09, 2013 9:00 pm
Bone and Spine Health: Building Bone Density and Strengthening the Spine through Exercise

Bone and Spine Health: Building Bone Density and Strengthening the Spine through Exercise

Your bones and spine both play an essential role in your body. They work together to provide the framework of your body, aid in movement and protect your major organs, among other tasks.

October 23, 2013 12:00 am Photos

Photos

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