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Tai Chi
Stroke survivors find footing with ancient Chinese martial art
Dr. Kristi Kirschner wasn't surprised by recent study results that showed tai chi may reduce falls among older adult stroke survivors.
Tai chi provides slow and steady exercise
Tai chi is a non-invasive exercise to maximize well being, designed to stretch the muscles of the body and improve breathing and balance.
Parks and Recreation offering T'ai Chi
WHITING | The Whiting Parks and Rec. Dept. will be offering an 8-week session of T'ai Chih at the Whiting Community Center.
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