Dr. Kristi Kirschner wasn't surprised by recent study results that showed tai chi may reduce falls among older adult stroke survivors.
Tai chi is a non-invasive exercise to maximize well being, designed to stretch the muscles of the body and improve breathing and balance.
WHITING | The Whiting Parks and Rec. Dept. will be offering an 8-week session of T'ai Chih at the Whiting Community Center.
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